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Strength and Weight Training

A complete strength training environment designed for every fitness level.

  • Full free weight area with squat racks, bench presses, and dumbbells
  • Extensive selectorized and plate-loaded machines
  • Open spaces for functional training and accessory work
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    Cardio Training

    A full lineup of equipment to support heart health, endurance, and daily conditioning.

  • Treadmills
  • Stair steppers
  • Stationary and recumbent bikes
  • Ellipticals
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    Group Fitness Classes

    A motivating community atmosphere with classes for all interests.

  • Yoga in our dedicated Yoga Den
  • Spin classes
  • Sculpt and strength-based classes
  • Additional weekly group fitness options
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    Locker Rooms and Saunas

    A comfortable and convenient experience before and after your workout.

  • Two dedicated saunas, one for men and one for women
  • Full locker rooms with showers, changing areas, and personal storage
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    what we offer
    Nautilus Cross Lanes provides a complete fitness experience for the Cross Lanes and Nitro community. From strength training and cardio equipment to group classes, personal coaching, and relaxing saunas, every part of the gym is designed to help you feel stronger, healthier, and more at home each time you walk in.

    Strengthen your spirit with mindful yoga practice.

    A balanced session designed to build inner strength, enhance posture, and increase mobility—using breathwork to ground your mind and energize your body.

    Jennifer Lee

    Super clean, friendly, and well-equipped.
    The atmosphere is so welcoming. The gym is clean, modern, and never overcrowded. I’ve tried several gyms before—this one finally feels like home.

    Jennifer Lee

    Client
    George Gordon

    Professional trainers & personalized plans.
    I love how the trainers understand your goals and guide you step-by-step. My strength and stamina improved more than I expected. Highly recommended for anyone serious about fitness.

    George Gordon

    Fitness blogger
    Larry Moore

    The best fitness decision I’ve ever made!
    I joined this gym three months ago and the results have been amazing. The trainers are very supportive, the environment is motivating, and the equipment is top-notch. I actually look forward to working out now!

    Larry Moore

    Client